Learn to Meditate Workshop

Kadampa Meditation Center
See the event schedule below for dates and times.
Primary categoryCategory: Self development
Verified eventThis event has been verified by the Arizona Daily Star.

In this short class for beginners, or as a review for current meditators, you will learn the key points for easy, relaxed and effective meditation. Meditation is a method for acquainting our mind with virtue.

The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore it is important to train our mind through meditation.

Everyone is welcome to attend this workshop.


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