Seated Tai Chi for Health

Ellie Towne Flowing Wells Community Center
See the event schedule below for dates and times.
Primary categoryCategory: Health and wellness
Verified eventThis event has been verified by the Arizona Daily Star.

Tai Chi is a gentle exercise with many health benefits. The seated version of Dr Paul Lam's Tai Chi for Arthritis is ideal for those who want to improve their health but can’t stand to exercise. Learn the Basic 6 moves and tai chi breathing. Work on leg strength, posture, and balance. The focus is on gentle movement and fall prevention. Exercise your body and your brain in this fun class.

Map pin1660 W. Ruthrauff Road, Tucson, AZ, 85705
DirectionsOracle and Wetmore west (Wetmore becomes Ruthrauff) or I-10 and Ruthrauff east
CostCost: $24
PhonePh: 1-520-465-2890
LinkRegister for this event