Seated Tai Chi for Health
|Category: Health and wellness|
|This event has been verified by the Arizona Daily Star.|
Tai Chi is a gentle exercise with many health benefits. The seated version of Dr Paul Lam's Tai Chi for Arthritis is ideal for those who want to improve their health but can’t stand to exercise. Learn the Basic 6 moves and tai chi breathing. Work on leg strength, posture, and balance. The focus is on gentle movement and fall prevention. Exercise your body and your brain in this fun class.
|1660 W. Ruthrauff Road, Tucson, AZ, 85705|
|Oracle and Wetmore west (Wetmore becomes Ruthrauff) or I-10 and Ruthrauff east|
|Register for this event|