Due to Coronavirus (COVID-19), the Arizona Daily Star calendar team recommends that you contact the venue to confirm that this event is still proceeding as planned. We are making ongoing efforts to keep our calendar listings accurate even as rapid changes within the community occur.
TKD Wellness December 2018 Promotion Test Group Photo
See the event schedule below for dates and times.
Category: Sports Signups
This event has been verified by the Arizona Daily Star.
This event is age restricted. See description for details.
Kids Taekwondo classes are for kids 7-12 are on Tuesdays, Thursdays and Saturdays. All Ages Taekwondo Wellness classes are for youth ages 7 and up are on Monday and Wednesday nights. Taekwondo Wellness classes are an alternative exercise and wellness class that welcomes youth with or without mental health diagnosis.
Taekwondo Strengthens Our Mind & Body
Taekwondo Wellness group classes also differ from typical martial arts schools in that the master instructor is a clinical psychologist and our classes not only focus on teaching Taekwondo but also ways to better manage stress, anxiety, depression and anger. Our classes also includes mindfulness meditation at the end of every class as a way to teach focus, relaxation while increasing awareness and decreasing distractibility.
Learn Critical Life Skills:
- Stress and Anger Management
- Goal Setting
- Mindfulness Meditation
- Body Awareness
- Mental Skills
- Psychological Hygiene
Level up Your:
- Self Defense
- Sense of Security
- Focus & Attention
Taekwondo Wellness classes are limited to about 15 participants per training session.
- $65/month each additional family member
- $175/month for families of 3 or more
- Visit our website for the latest offer: www.TKDwellness.com