See the event schedule below for dates and times.
A slower moving class focusing on Hatha yoga’s basic principles of alignment through individualized attention and instruction. Beginning students or those returning to yoga after an injury or other challenge will find this class to be very supportive in regards to their individual needs. Expect gentle adjustments, assists, modifications of poses and the use of props based on experience, strengths, body types and limits, along with the introduction of various breathing techniques. Ages 18 and up.